Personalized Weight Loss Program in Pune

FOOD GUIDE

For weight loss programs these food items should be stopped.

Carbohydrates	Refined carbohydrates, Instant Noodles, Processed and ultra-processed food, Instant pasta, Atta Flour, Bread- white and brown, potato chips, banana chips
Sugars	Sugar and sweet items, Jaggery, Honey, Chocolates, Cakes, ice-creams, candies, pastries
Fructose	High fructose corn syrups -Colas, Packaged fruit juice, Beer
Fried Items	Fried items, Deep fried items (sev, chakli, vadapav, bread pakoda, packaged chivda etc)
Seed Oils	Soybean Oil, Corn oil, Canola oil, safflower seed oil, grapeseed oil, trans fats, margarine
Vegetables and Fruits	Potato, sweet potato, banana, chikoo, mango

Eggs and Milk Items	Eggs, Milk, Curd, cream, Paneer, Cheese, Ghee, butter
Seafood	Fish, Seafood
Meat	Chicken, Mutton
Nuts and other	Peanuts, almonds, black coffee, green tea
Oils	Coconut oil, olive oil, cold pressed oils (sesame, peanut)
Vegetables and fruits	Non Starchy vegetables, berries

Low carb is not anti-carbohydrates or against carbohydrates.
Low carb is not against fats either, as healthy fats can be an important part of this type of diet.
Low carb diets focus on reducing the excess burden of refined and processed carbs while emphasizing whole, fresh foods.
Contrary to popular belief, low carb diets are not only for non-vegetarians. In fact, many low carb diets include plenty of plant-based sources of protein and healthy fats.
The benefits of a low carb diet can include weight loss, improved blood sugar control, and better heart health.
It’s important to work with a healthcare professional to determine the best approach for your individual needs and goals when starting a low carb diet.
Overall, a low carb diet can be a healthy and effective way to improve your nutrition and support your overall health and wellbeing.

Influence of Food on Insulin	Insulin
Carbohydrates	+++++
Protein	++
Fat	No change
Carbohydrate and Fat	++++
Protein and Fat	++
High Protein and Low Carbohydrates	++
High Carbohydrates and Low Proteins	++++++++

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