HEALTH GUIDE

Detailed Health Guide

Most Important but ignored supplement for the body.
Vitamin C
  1. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth, development, and repair of all body tissues.
  2. It plays a vital role in the formation of collagen, absorption of iron, and maintenance of healthy bones, teeth, and cartilage.
  3. One of the most well-known benefits of Vitamin C is its ability to boost the immune system. It helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.
  4. Vitamin C is also a powerful antioxidant, which means it can help protect the body from damage caused by harmful molecules known as free radicals.
Magnesium
  1. Magnesium is a vital mineral for the body, with over 300 different enzymes relying on it. 
  2. Our diets and the quality of our soil can make it difficult to obtain enough magnesium. Additionally, stress, toxins, medications, and age can deplete our magnesium levels.
  3. Magnesium is important for many aspects of health, but it is particularly crucial for heart health.
  4. Dental problems, medication use, and age can make it even harder to maintain sufficient magnesium levels through diet alone.
  5. The optimum daily dosage for magnesium-related health problems is typically between 400-1,000 mg
  6. Some of the best forms of magnesium supplements include magnesium orotate, magnesium taurate, magnesium chloride, magnesium glycinate, and magnesium aspartate.
Vitamin E
  1. Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body, helping to protect cells from damage caused by free radicals.
  2. It is important for immune function, skin health, and eye health.
Vitamin D
  1. Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is important for bone health, immune function, and mood regulation.
  2. The body can produce vitamin D3 in response to sunlight exposure, but it can also be obtained from dietary sources such as fatty fish and egg yolks.
  3. Vitamin D3 supplements are available and may be recommended for individuals who are at risk of deficiency, such as those with limited sun exposure or certain medical conditions.
  4. Vitamin D3 helps the body absorb calcium and promotes bone mineralization, which is why it is important for bone health.
Omega -3 fatty acids

  1. Helps improving brain function

  2. Helps improve bone density

  3. Facilitates strong, long and lustrous hair growth

  4. Boosts skin growth

Vitamin K
B Vitamins

Height Weight Chart

Female
HeightWeight Range
4 Ft 6 Inch / 137 cm28 to 35 kg
4 Ft 7 Inch / 140 cm30 to 37 kg
4 Ft 8 Inch / 142 cm32 to 39 kg
4 Ft 9 Inch / 145 cm34 to 42 kg
4 Ft 10 Inch / 147 cm36 to 44 kg
4 Ft 11 Inch / 150 cm39 to 47 kg
5 Ft / 152 cm40 to 49 kg
5 Ft 1 Inch / 155 cm43 to 52 kg
5 Ft 2 Inch / 157 cm44 to 54 kg
5 Ft 3 Inch / 160 cm47 to 57 kg
5 Ft 4 Inch / 163 cm49 to 59 kg
5 Ft 5 Inch / 165 cm52 to 62 kg
5 Ft 6 Inch / 168 cm53 to 68 kg
5 Ft 7 Inch / 170 cm55 to 67 kg
5 Ft 8 Inch / 173 cm57 to 69 kg
5 Ft 9 Inch / 175 cm59 to 72 kg
5 Ft 10 Inch / 178 cm61 to 74 kg
5 Ft 11 Inch / 180 cm63 to 77 kg
6 Ft / 183 cm65 to 79 kg
6 Ft 1 Inch / 185 cm67 to 82 kg
6 Ft 2 Inch / 188 cm69 to 84 kg
6 Ft 3 Inch / 191 cm71 to 87 kg
6 Ft 4 Inch / 193 cm73 to 89 kg
6 Ft 5 Inch / 195 cm75 to 92 kg
Male
HeightWeight Range
4 Ft 6 Inch / 137 cm28 to 36 kg
4 Ft 7 Inch / 140 cm30 to 38 kg
4 Ft 8 Inch / 142 cm33 to 40 kg
4 Ft 9 Inch / 145 cm38 to 46 kg
4 Ft 10 Inch / 147 cm38 to 47 kg
4 Ft 11 Inch / 150 cm40 to 49 kg
5 Ft / 152 cm43 to 51 kg
5 Ft 1 Inch / 155 cm45 to 55 kg
5 Ft 2 Inch / 157 cm48 to 58 kg
5 Ft 3 Inch / 160 cm50 to 61 kg
5 Ft 4 Inch / 163 cm53 to 64 kg
5 Ft 5 Inch / 165 cm55 to 68 kg
5 Ft 6 Inch / 168 cm58 to 70 kg
5 Ft 7 Inch / 170 cm60 to 73 kg
5 Ft 8 Inch / 173 cm63 to 76 kg
5 Ft 9 Inch / 175 cm65 to 79 kg
5 Ft 10 Inch / 178 cm67 to 82 kg
5 Ft 11 Inch / 180 cm70 to 84kg
6 Ft / 183 cm72 to 88 kg
6 Ft 1 Inch / 185 cm75 to 90 kg
6 Ft 2 Inch / 188 cm77 to 94 kg
6 Ft 3 Inch / 191 cm79 to 98 kg
6 Ft 4 Inch / 193 cm82 to 100 kg
6 Ft 5 Inch / 195 cm84 to 103 kg
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  • drsatish288@gmail.com
  • +91 84465 71349
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